NICOLA WILLIAMSON YOGA & WELLBEING

Yoga, Meditation & Relaxation

Yoga on Deck
 

YOGA

GENTLE YOGA

A 60 minute yoga class at the gentler end of the scale.  Perfect for beginners, those recovering from injury or those simply wanting a softer practice.
The Vitality Rooms, Chippenham

YOGA

A 60 minute yoga class suitable for those with a good level of fitness. 
The Vitality Rooms, Chippenham

PILATES-YOGA FUSION CLASS

A 60 minute class suitable for all. Combines the best of yoga and Pilates to create a well supported spine and conscious movement patterns.
The Vitality Rooms, Chippenham

 

MEDITATION & RELAXATION

BEGINNERS MEDITATION

A 4 week course exploring meditation and mindfulness.  No experience required.
The Vitality Rooms, Chippenham

YOGA NIDRA

A 60 minute Yoga Nidra class exploring this deeply relaxing practice also known as Yogic Sleep.
The Vitality Rooms, Chippenham

 

"The body benefits from movement, the mind benefits from stillness."

Sakyong Mipham

 

LET’S CONNECT

The Vitality Rooms, 4b Cavalier Court, Bumpers Way, Chippenham, Wiltshire SN14 6LH

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