NICOLA WILLIAMSON YOGA & WELLBEING

Yoga, Meditation & Relaxation

YOGA

GENTLE YOGA

A 60 minute yoga class at the gentler end of the scale.  Perfect for beginners, those recovering from injury or those simply wanting a softer practice.
The Vitality Rooms, Chippenham

YOGA

A 60 minute yoga class suitable for those with a good level of fitness. 
The Vitality Rooms, Chippenham

PILATES-YOGA FUSION CLASS

A 60 minute class suitable for all. Combines the best of yoga and Pilates to create a well supported spine and conscious movement patterns.
The Vitality Rooms, Chippenham

MEDITATION & RELAXATION

BEGINNERS MEDITATION

A 4 week course exploring meditation and mindfulness.  No experience required.
The Vitality Rooms, Chippenham

YOGA NIDRA

A 60 minute Yoga Nidra class exploring this deeply relaxing practice also known as Yogic Sleep.
The Vitality Rooms, Chippenham